King Orthodontics Blog

Foods to Avoid during your Orthodontic Treatment

There are a variety of foods Drs. King want you to avoid while you’re wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you’ll be able to bite a cucumber again. But you’ll need to protect your orthodontic appliances when you eat for as long as you’re wearing braces.

Foods you should avoid include:

• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots

Also, chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give King Orthodontics a call or ask our staff during your next visit.

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I have 4 children who are patients of King Orthodontics and we always look forward to our visits. The atmosphere is relaxing and the staff is kind, & courteous. To top it off, we have never had to wait more than 10 minutes or so! Dr. King... and Dr. Bryan, are kind and knowledgeable and easily accessible too. I can’t say enough about this practice!

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I absolutely love King Orthodontics!! The staff are so friendly and actually care about you and your teeth. Almost everyone who works there knows you by name which is very uncommon for a place with so many patients. It is so worth the hour drive it takes me to get there. I would highly recommend King Orthodontics to anyone!!!!!

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